“There is no fear in love. But perfect love casts out fear.” —1 John 4:18 Recently, I had the joy of talking with two wise and beautiful...

We’ve all heard the phrase: “Time heals all wounds.” And there’s truth  to it. Time can soften the sting of loss . It can blur the...

You know that moment when someone says, “Just listen to your body,” and your brain freezes like it’s been asked to solve quantum physics...

Why curiosity is a better companion than criticism on your health journey There’s a subtle but powerful shift that can change the way we...

You never know when or where you’ll stumble upon something that shifts your perspective—or stirs your soul. A few weeks ago, I...

I have a friend who often said something that made me wince just a little:“Just my luck,” she’d sigh when her day went sideways or she...

You know that moment when you're climbing a hill — maybe metaphorically, maybe literally — and you finally reach a bend where the view...

You know those moments when you realize you’ve been doing  a lot, but you’re not sure if any of it is actually moving you forward? Yeah…...

What Scripture and Science Reveal About Living Free Many people wrestle with forgiveness, asking: What if they never apologize? Does...

We live in a world obsessed with the after . After you lose the weight.After you get your act together. After you’re kinder to your...

Sometimes, what looks like a setback is actually the setup for victory. We often imagine success as having more—more people, more...

Lately, I’ve been thinking a lot about love and loss . How they’re often two sides of the same coin. And how showing up for each...

Part 3 of 4 in the Blue Zones Lifestyle Series If you’ve been tracking with this series so far, you’ve already explored how purpose,...

Part 4 of 4 in the Blue Zones Lifestyle Series We’ve journeyed through three powerful Blue Zones principles so far— Right Outlook, Eat...

Part 2 of 4 in the Blue Zones Lifestyle Series In the first part of this series, we explored the power of Right Outlook —how purpose and...

Picture this: You’re standing in front of the fridge, the kitchen light the only thing glowing in the dark. It’s late. Everyone’s in bed....

Let’s be honest: how many times have we told ourselves, “This time I’ll have more willpower” ? Whether it’s the new diet, a commitment to...

Do you feel it creeping in? As the days get longer and the layers of clothing get lighter, we begin to hear the familiar whispers (or...

It's birthday season in my family. I'm talking eight birthdays in the next few weeks. So naturally, there will be lots of cakes around in...

You know that quiet whisper inside drawing you in a new direction? What if you actually listened to it? We all have those inner nudges —a...