I know, I know. You're probably aware that taking time to be still - resting our minds, bodies, and spirits - is crucial for maintaining...

The scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. If we want to...

Joy is possible - now. I can show that. So, when you see my posts full of hope and optimism during this trying time, it's not because I don'

I'm super excited to announce my first online course - and it's yours for FREE! ​​ This mini class is designed to give you a glimpse into...

We may not know what's coming, but we can live with strength and confidence knowing we've been prepared for it by our current and pa

I'm inspired and pumped to begin working on...drum roll, please...creating online classes. While I'm blogging away here for you, kno

This month is my blogiversary. What better time to look back to why I chose "Nourishing Body and Soul" and to offer you a gift? M

Tired of the ups and downs of traditional fitness plans and practices? It's time to try something different. Beginning in January the F

If you saw me or my picture and asked yourself this question, don’t feel bad. Believe me; I wrestled with this for some time before I...

I was born in the year of our Lord nineteen hundred and…, just kidding. We’re not going that far back. Some background is needed, though....

Hi! Welcome to my blog-home. I’m so happy you found your way here. Let me give you a little tour and introduce myself. I’m going to...