We deserve to live joyful lives. Right now. Despite our weaknesses. Despite our mistakes.

By recognizing, accepting, and making peace with where we are, we can make productive use of our energy by using it to analyze, rather than

As we allow all of ourselves, not just the parts we like, into the present and future, we can find the value in every aspect of us and our e

This work of self-improvement isn't about changing who we are; this work is about uncovering - rediscovering - who we already are at the

Give yourself permission to simply be you and to do whatever Life is calling to you to do right now. Trust yourself, and trust Life. It'

Bottom line? You know yourself. Trust yourself, and allow yourself the respect of deciding the approach to the new year that makes your hear

Christmas can be a time of great joy, but also great stress. If we were together, I would take both of your hands in mine, look into to your

Tired of the ups and downs of traditional fitness plans and practices? It's time to try something different. Beginning in January the F

Any book or program that doesn't address the issue on the physical, mental, emotional, and spiritual levels has little hope of being eff

It's all too easy and common to hold the physical and spiritual worlds in separate spaces. The truth is there is no separation.

Just as a rope made of tightly wound threads is exponentially stronger than a single strand, so it is with stories and thoughts.

Today I have a little story for you that illustrates a key to enjoying not only the holidays but life in general.

The holidays are a wonderful time and can be filled with even more joy when we go into them mindfully and take the time to make conscious de

The power of our thoughts doesn't lie in being a Pollyanna who looks at things through rose colored glasses, more so it lies in the prin

The idea of Pleasure with food often elicits one of two responses: "Yay, finally something that's easy. I love food! I already take

Our bodies love rhythm. We're designed to be in sync with the rhythm of the sun, being more active in daylight hours and less active at

You know those times when you find yourself late in the day wondering, "What did I have for breakfast? Wait, did I even eat breakfast (

It doesn't take a degree in food science to know the quality of food we eat has an impact on our health. I mean, duh! So why even talk a

To put our bodies in the best possible metabolic state when we eat, what we need to do is activate our parasympathetic nervous system - our

The versatility of this dish is ridiculous. I call it Year 'Round Yummy because you can make it with whatever is in your garden, whateve