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Nourishing Body & Soul
READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE
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2 Easy Ways To Bring More Joy Into Your Life
Details, details, details. Our home environment, like the rest of life, is made up of the smaller details. How often do we focus so much...

Tracy Astle
Feb 20, 20202 min read
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Quiet Rebellion
It's easy to see the pain, the anger, the darkness in the world. From large scale things like the devastating ruins of war, the...

Tracy Astle
Jan 22, 20201 min read
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What's So Great About Getting Old?
If, like most, you're less than thrilled about the idea of getting older, I invite you to examine how much of that is from cultural cond

Tracy Astle
Mar 6, 20193 min read
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A Broom, an Actress, and a Dream
Be sure you’re living your dream…but realize your dream won’t always look the way you imagined. At times it will seem much more mundane and

Tracy Astle
Apr 10, 20184 min read
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5 Basic Steps Toward Living in Joy
As we choose to bring the joy, learn to laugh, seek for the eternal, recognize the principle of compensation, and live in a place of trust,

Tracy Astle
Mar 13, 20184 min read
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3 Keys to Loving Your Life
I'm sure you've heard before that happiness is a choice. It's true. We can choose happiness rather than think it will just happe

Tracy Astle
Mar 7, 20184 min read
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Does Contentment = Complacency?
We deserve to live joyful lives. Right now. Despite our weaknesses. Despite our mistakes.

Tracy Astle
Feb 2, 20183 min read
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MERRY CHRISTMAS!!
Christmas can be a time of great joy, but also great stress. If we were together, I would take both of your hands in mine, look into to your

Tracy Astle
Dec 21, 20172 min read
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