Our bodies love rhythm. We're designed to be in sync with the rhythm of the sun, being more active in daylight hours and less active at

You know those times when you find yourself late in the day wondering, "What did I have for breakfast? Wait, did I even eat breakfast (

It doesn't take a degree in food science to know the quality of food we eat has an impact on our health. I mean, duh! So why even talk a

To put our bodies in the best possible metabolic state when we eat, what we need to do is activate our parasympathetic nervous system - our

The scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. How can we take the

No, the scale isn't our friend or our enemy. Can we leave it alone and let it be just what it is - a tool that can provide one SMALL pie

Is there a way we can maintain, even nurture our compassion without so much pain, even when we feel overwhelmed by it all? Yes, there is mor

To see things differently sometimes all we need to do is turn the corner.

What does it mean to have a well nourished soul? To me it's about feeling more alive,energized, abundant, centered, authentic, present i

True nourishment is more than what we eat; it's about our habits and practices, and attitude toward, not just food, but our bodies as we

True nourishment is more than what we eat; it's about our habits and practices, and attitude toward, not just food, but our bodies as we

Have you ever set new goals, gotten yourself all fired up, kept on track for a few days, weeks, or even months, then found yourself...

We all want to be the hero of our own lives: brave and fearless. And rightly so. But what is bravery? What does it look like? Does fear...

Today I want to tell you the story of my little Bluebird of Happiness. Lovely, isn’t it? Imagine it sitting on the kitchen windowsill...

If you saw me or my picture and asked yourself this question, don’t feel bad. Believe me; I wrestled with this for some time before I...

Turns out the price for having too little healthy fat in our standard American diet has been a whole messy pile of consequences ranging from

I was born in the year of our Lord nineteen hundred and…, just kidding. We’re not going that far back. Some background is needed, though....

We all love dramatic Before and After pictures, don’t we? The Before shots show the person looking all plain, or overweight, or whatever,...