I do believe that the way we react to adversity can be a major factor in how happy and successful we can be in life. If we approach adversi

Things are hard right now. Life is especially complicated right now. On so many levels

Many of us harbor the belief that more exercise equals better health. But if left unchecked, more just turns into too much to handle. And wh

If you think that's too simplistic an answer, try it.

When life is challenging and we are struggling to keep going on, I hope we can remember this -  "We did not come this far only to come

Life is messy. And much of the beauty of our lives is because of that, not in spite of it.

It's helpful to remember our capacity for emotional agility. Humans are amazing creatures. History has proven over and over how much we

We're hard wired for connection and this business of social distancing and quarantine can take a toll. The trick is to find different wa

Normally, I'm all about serving quietly, but for the time being, I feel that sharing what we're doing can poke holes in the 'clo

May we tap into the love available to us all. May we allow it to comfort and quiet our fears and anxieties. Most importantly, may we seek fo

If your exercise habits aren't benefiting your mental and emotional health, as well as your physical health, I invite you to rethink the

In a culture trying to convince us to be small, let's not be afraid to take up space.

Details, details, details. Our home environment, like the rest of life, is made up of the smaller details. How often do we focus so much...

Letting go can sometimes be pretty terrifying or heart-wrenching - on this side of the decision. In my experience, relief, peace, freedom, a

A word about goals/resolutions, please. We're a month into a new year and new decade, and who knows where you are with your plans for...

It's easy to see the pain, the anger, the darkness in the world. From large scale things like the devastating ruins of war, the...

That day that candy dish reminded me that not only is it okay to not be the popular one, it's a beautiful thing to be one person's f

There’s nothing at all wrong with going to the gym and thoughtfully choosing what to eat. My heartfelt hope is that, however you choose to m

“A story is told that during World War II, a large statue of Jesus Christ was severely damaged. When the townspeople found the statue...

May you have the happiest of holidays.