Today I want to tell you the story of my little Bluebird of Happiness. Lovely, isn’t it? Imagine it sitting on the kitchen windowsill...

If you saw me or my picture and asked yourself this question, don’t feel bad. Believe me; I wrestled with this for some time before I...

Turns out the price for having too little healthy fat in our standard American diet has been a whole messy pile of consequences ranging from

Enjoy delicious, fresh salmon and veggies hot from the grill. Mmmm!

I was born in the year of our Lord nineteen hundred and…, just kidding. We’re not going that far back. Some background is needed, though....

A fast, super easy meal that's perfect for spring and summer.

Discover what, besides diet and exercise, figures into the puzzle of having a healthy, happy relationship with food and your body.

We all love dramatic Before and After pictures, don’t we? The Before shots show the person looking all plain, or overweight, or whatever,...