Picture this: You’re standing in front of the fridge, the kitchen light the only thing glowing in the dark. It’s late. Everyone’s in bed....

There’s nothing at all wrong with going to the gym and thoughtfully choosing what to eat. My heartfelt hope is that, however you choose to m

The fact of the matter is that you have the beautiful gift of intuition. And you can trust it.

I absolutely believe we’re meant to have joy. I also believe that with something as fundamental to our survival as feeding ourselves, a lar

I’ve come to see that when I’m not moving appropriately for my current circumstances, I’m neglecting important physical, mental, and emotion

Respecting our bodies is not about giving up or “letting ourselves go.” It’s about trusting our body’s wisdom, allowing it to be what it’s m

Let’s acknowledge that feelings and eating are a wonderful combination and appreciate being the emotional eaters we all are.As we learn to i

Of course, we’re not going to reach some magical point when we live from there on out in a mystical food Utopia where every single bite we e

Let’s remember WE get to choose what, when, and how we eat. Let’s slow down, pay attention, and practice honoring our hunger and feeling our

I promise you can trust yourself and make peace with food. It may take a while to get there, but not only is it possible, it’s a big step to

Becoming an intuitive eater takes practice. We can’t just decide we want to do it and Bam! it’s done. It’s a process – just like repairing a

In their book Intuitive Eating, Evelyn Tribole and Elyse Resch describe an intuitive eater as one who, “makes food choices without experienc

Let's take a couple of minutes and look at some ideas that are so culturally ingrained in us we may not ever have thought to question th