The scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. If we want to...

Can we learn to look beyond our body's shape or size and appreciate the millions of things it does every second of the day? Can we tune

We've been trained to think of our weight as the most, or at least one of the most important indicators of our health. It may be one, bu

Our society has unarguably unhealthy and mostly unhelpful views of obesity and body size in general. Hopefully, these articles begin or supp

So, let me ask you again, what would you be glad you did, even if you failed?

Tired of the ups and downs of traditional fitness plans and practices? It's time to try something different. Beginning in January the F

Any book or program that doesn't address the issue on the physical, mental, emotional, and spiritual levels has little hope of being eff

To put our bodies in the best possible metabolic state when we eat, what we need to do is activate our parasympathetic nervous system - our

The scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. How can we take the

No, the scale isn't our friend or our enemy. Can we leave it alone and let it be just what it is - a tool that can provide one SMALL pie