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Nourishing Body & Soul
READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE
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Eat Wisely: A Joyful Approach to Food from the World’s Longest-Lived People
Part 2 of 4 in the Blue Zones Lifestyle Series In the first part of this series, we explored the power of Right Outlook —how purpose and...

Tracy Astle
2 days ago4 min read
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When Control Fails, Try Trust.
Picture this: You’re standing in front of the fridge, the kitchen light the only thing glowing in the dark. It’s late. Everyone’s in bed....

Tracy Astle
Apr 293 min read
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That Small Nudge You've Been Ignoring...
You know that quiet whisper inside drawing you in a new direction? What if you actually listened to it? We all have those inner nudges —a...

Tracy Astle
Apr 32 min read
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Living In Peace
"Blessed are the peacemakers: for they shall be called the children of God." This beautiful teaching from Jesus challenges us to actively...

Tracy Astle
Oct 31, 20244 min read
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How to Build Deep Connections and Why They’re Crucial for Your Well-Being
I have some people in my life who give the best hugs! You know the kind—the ones that fill your heart and soul and create a real...

Tracy Astle
Oct 23, 20246 min read
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Your Life, Your Mic: Owning Your Power to Control Who Speaks Into Your Life's Journey
In life, we are surrounded by all kinds of voices, each with the power to influence our thoughts, feelings, and actions. From the people...

Tracy Astle
Feb 22, 20243 min read
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