I absolutely believe we’re meant to have joy. I also believe that with something as fundamental to our survival as feeding ourselves, a lar

I’ve come to see that when I’m not moving appropriately for my current circumstances, I’m neglecting important physical, mental, and emotion

Respecting our bodies is not about giving up or “letting ourselves go.” It’s about trusting our body’s wisdom, allowing it to be what it’s m

Our society has unarguably unhealthy and mostly unhelpful views of obesity and body size in general. Hopefully, these articles begin or supp

Let’s acknowledge that feelings and eating are a wonderful combination and appreciate being the emotional eaters we all are.As we learn to i

Of course, we’re not going to reach some magical point when we live from there on out in a mystical food Utopia where every single bite we e

Let’s remember WE get to choose what, when, and how we eat. Let’s slow down, pay attention, and practice honoring our hunger and feeling our

I promise you can trust yourself and make peace with food. It may take a while to get there, but not only is it possible, it’s a big step to

Becoming an intuitive eater takes practice. We can’t just decide we want to do it and Bam! it’s done. It’s a process – just like repairing a

In their book Intuitive Eating, Evelyn Tribole and Elyse Resch describe an intuitive eater as one who, “makes food choices without experienc

Let's take a couple of minutes and look at some ideas that are so culturally ingrained in us we may not ever have thought to question th

Often giving ourselves permission to try, without the expectation of either success or failure, can be magical. It can give us courage to at

The first thing John Burke does when taking on a project is set a marker way down the road then start toward it. That’s vision and commitmen

Often our greatest strengths and our greatest weaknesses are the same exact qualities. The trick, then, is learning how to maximize the time

So, let me ask you again, what would you be glad you did, even if you failed?

Looking at how far we’ve come from where we were is much more encouraging than focusing only on how far we have yet to go.

We all do and say things we wish we hadn’t. Do you remember back in the day when rental videos had “Be kind. Rewind.” stickers on them? Well

Whether we’re deciding what and how to eat or making any number of other important life choices, we can trust that if we take the time to re

I pray that if we’re at, or ever reach, a point when we feel buried and more than half dead we can remember this tree, this tree that in the

Unnecessary drama is an addictive waste of energy. It’s not healthy, mentally, physically, socially, or spiritually.