The scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. If we want to...

THIS podcast aired a meaty and fun interview with Evelyn Tribole, one of the authors of Intuitive Eating. In it, they discussed lots of...

Doing things in wisdom and order like we talked about last week (LINK) requires patience. But patience can be hard, right? We've likely...

When conditions are good - sunshine, rain, wind, and other factors in ideal proportion, - trees grow at their best rate. When seasons of...

This valuable little tidbit comes from research done at the University of Virginia. Read it again and consider its implications. If a...

This vibrant bowl is billed as a detox smoothie. I've heard things on both sides of the detox food issue. Some swear by detoxes. Some say...

So, in this regard, yay, for uncertainty; yipee, for insecurity; and hallelujah, for the unknown. Let's embrace the gifts they have to offer

Oh, my friends! Ever get the feeling you want to be indulged like a spoiled kid? Yes? Have I got a smoothie bowl for you. It's like...

Discover something daily that makes you happy and become witness to your life transforming.

Yu-um! I love blueberries and I love bananas in a smoothie, so I figured I'd love this one. As with all smoothie bowls, since ingredients ca

Joy is possible - now. I can show that. So, when you see my posts full of hope and optimism during this trying time, it's not because I don'

I'm super excited to announce my first online course - and it's yours for FREE! ​​ This mini class is designed to give you a glimpse into...

Fair warning - I recently came across several enticing recipes for smoothie bowls and I just might go into recipe sharing overload as I...

In the gift of reflection lies the ability to bring enough to a person or situation when I, in and of myself, am not enough. What peace that

I do believe that the way we react to adversity can be a major factor in how happy and successful we can be in life. If we approach adversi

Things are hard right now. Life is especially complicated right now. On so many levels

Many of us harbor the belief that more exercise equals better health. But if left unchecked, more just turns into too much to handle. And wh

If you think that's too simplistic an answer, try it.

When life is challenging and we are struggling to keep going on, I hope we can remember this -  "We did not come this far only to come

Life is messy. And much of the beauty of our lives is because of that, not in spite of it.