Regardless of what your day may look like - full of family, food, and traditions, or something completely different, exactly how you...

Here's a smoothie bowl with a fall theme for those of us who live in places where we can run around in short sleeves in November, or for...

Old - Young Attractive - Unattractive Productive - Lazy Republican - Democrat Liberal - Conservative Black - White Racist - Anti-racist...

If you're eligible to and haven't done so already, please vote. It's a privilege we can't afford to take for granted. But, most...

Tell me if this sounds familiar. "This year I will have more control of my eating during the holidays. I'm a reasonable, grown adult and...

Last week I published a post with the intent to disempower the scale. In it I told you another post was coming in which we'd touch on...

The scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. If we want to...

THIS podcast aired a meaty and fun interview with Evelyn Tribole, one of the authors of Intuitive Eating. In it, they discussed lots of...

Doing things in wisdom and order like we talked about last week (LINK) requires patience. But patience can be hard, right? We've likely...

When conditions are good - sunshine, rain, wind, and other factors in ideal proportion, - trees grow at their best rate. When seasons of...

This valuable little tidbit comes from research done at the University of Virginia. Read it again and consider its implications. If a...

This vibrant bowl is billed as a detox smoothie. I've heard things on both sides of the detox food issue. Some swear by detoxes. Some say...

So, in this regard, yay, for uncertainty; yipee, for insecurity; and hallelujah, for the unknown. Let's embrace the gifts they have to offer

Oh, my friends! Ever get the feeling you want to be indulged like a spoiled kid? Yes? Have I got a smoothie bowl for you. It's like...

Discover something daily that makes you happy and become witness to your life transforming.

Yu-um! I love blueberries and I love bananas in a smoothie, so I figured I'd love this one. As with all smoothie bowls, since ingredients ca

Joy is possible - now. I can show that. So, when you see my posts full of hope and optimism during this trying time, it's not because I don'

I'm super excited to announce my first online course - and it's yours for FREE! ​​ This mini class is designed to give you a glimpse into...

Fair warning - I recently came across several enticing recipes for smoothie bowls and I just might go into recipe sharing overload as I...

In the gift of reflection lies the ability to bring enough to a person or situation when I, in and of myself, am not enough. What peace that