We're diving deep into the captivating world of self-narratives. You know those stories we tell ourselves, the ones that play like...

Alright, friend, let's dive into a topic we sometimes forget we're even holding onto: the oh-so-sneaky permission slip! You know, that...

If you've seen the Barbie movie, you know that one of the teenage daughter's big frustrations with her mom is that she hides the "weird,...

Are you tired of obsessing over the number on your bathroom scale? Well, I've got some good news for you! When it comes to overall...

It can feel like a really tall order to stop critiquing our body and begin appreciating its miraculousness. But buckle up, because we're...

Let's get real for a moment, my friends. When it comes to body positivity, we're diving into an ocean of thoughts and feelings. It's time...

Computers are awesome! They've made life much easier, faster, and more productive in many ways. Yay for computers. But, as we know, they...

So, this gem showed up on my feed. (Warning: Rant ahead) Ummm...(insert scrunched face here) I'm sure you can guess my feelings about...

(A guest post from fellow Eating Psychology Coach, Tanya Marks) Do you know the critical ingredient that's missing from the typical diet...

If you follow me on social media, you may have seen this post. I got a little push back on it, so I thought I clarify. One woman said...

The following is an article that contains a useful reminder from my chiropractor.. In the past, you may have heard us reference the...

Another guest post by my colleague, Tanya Mark What’s your “ideal” weight? I have no idea!!! because “ideal” weight is a myth. But, I can...

91%. Friends, I have all the feelings about this statistic. First, can we talk about that volume? Ninety one percent of anything is a...

Ever find yourself eating all the yummy foods, even as you're telling yourself you shouldn't? We're full of good intentions, but then we...

Here's a little story for you. While living with her husband and two children across the country from her extended family, Christy was...

This is another guest post from my fellow coach, Tanya Mark. Amen to these ideas! The things I love most about my friends have nothing to...

Do you remember our tired puppy from the last post? Well, this time we're going to give him (and you) five more ideas to explore to put...

Can you relate to this sleepy puppy? There are lots of possible reasons why you may be tired. Let's talk about a pretty darn obvious one....

I found this article on my healthcare company's website. It illustrates well how to focus on healthy habits rather than weight. Research...

With all we've gone through the past couple of years, it's no wonder my recent post on how to calm an anxious brain got so much interest....