At a time when I struggled with feeling stuck in some aspects of my business, I scheduled a few sessions with a life coach. In the course...

Thanksgiving is just around the corner, and let's face it, as much as we might love it, it can be a bit tricky. Between all the food, our...

Sometimes life feels like a lot. When it does, it can leave us feeling powerless, maybe even hopeless. When life throws us curveballs,...

Halloween is synonymous with costumes, spooky decorations, and, of course, heaps of delicious candy. It's a time when our sweet tooth...

How do you feel about doctors? Trust their every word? Don't trust them as far as you can throw them? In this post, we explore the...

In Clotaire Rapaille's thought-provoking book, "The Culture Code," he takes us on a journey deep into the collective psyche of cultures,...

We're diving deep into the captivating world of self-narratives. You know those stories we tell ourselves, the ones that play like...

Alright, friend, let's dive into a topic we sometimes forget we're even holding onto: the oh-so-sneaky permission slip! You know, that...

If you've seen the Barbie movie, you know that one of the teenage daughter's big frustrations with her mom is that she hides the "weird,...

Are you tired of obsessing over the number on your bathroom scale? Well, I've got some good news for you! When it comes to overall...

It can feel like a really tall order to stop critiquing our body and begin appreciating its miraculousness. But buckle up, because we're...

Let's get real for a moment, my friends. When it comes to body positivity, we're diving into an ocean of thoughts and feelings. It's time...

Computers are awesome! They've made life much easier, faster, and more productive in many ways. Yay for computers. But, as we know, they...

So, this gem showed up on my feed. (Warning: Rant ahead) Ummm...(insert scrunched face here) I'm sure you can guess my feelings about...

(A guest post from fellow Eating Psychology Coach, Tanya Marks) Do you know the critical ingredient that's missing from the typical diet...

If you follow me on social media, you may have seen this post. I got a little push back on it, so I thought I clarify. One woman said...

The following is an article that contains a useful reminder from my chiropractor.. In the past, you may have heard us reference the...

Another guest post by my colleague, Tanya Mark What’s your “ideal” weight? I have no idea!!! because “ideal” weight is a myth. But, I can...

91%. Friends, I have all the feelings about this statistic. First, can we talk about that volume? Ninety one percent of anything is a...

Ever find yourself eating all the yummy foods, even as you're telling yourself you shouldn't? We're full of good intentions, but then we...