Often giving ourselves permission to try, without the expectation of either success or failure, can be magical. It can give us courage to at

The first thing John Burke does when taking on a project is set a marker way down the road then start toward it. That’s vision and commitmen

Often our greatest strengths and our greatest weaknesses are the same exact qualities. The trick, then, is learning how to maximize the time

Here’s a simple thought, one I don’t want to taint with my thoughts about it, one I’ll leave for you to consider all on your own.

So, let me ask you again, what would you be glad you did, even if you failed?

All natural ingredients and as much or as little dressing as you need every time! This infographic will make a dressing pro out of you in no

Last week we chatted about the foundation of any green salad: the greens. Today we’re all about all the other goodies that make salads one o

PART 1: GREENS Romaine, Green Leaf, Red Leaf, Cabbages, Iceberg, Arugula, Spinach, Kale, Bok Choy, Radicchio, Butter lettuce, Mustard greens

I'll get you going with tips on how to set yourself up to be able to throw together a beautiful, fresh, delicious, satisfying meal in mi

Looking at how far we’ve come from where we were is much more encouraging than focusing only on how far we have yet to go.

We all do and say things we wish we hadn’t. Do you remember back in the day when rental videos had “Be kind. Rewind.” stickers on them? Well

Whether we’re deciding what and how to eat or making any number of other important life choices, we can trust that if we take the time to re

I pray that if we’re at, or ever reach, a point when we feel buried and more than half dead we can remember this tree, this tree that in the

Unnecessary drama is an addictive waste of energy. It’s not healthy, mentally, physically, socially, or spiritually.

Where is the momentum of your life taking you? Are you paddling so you can steer or just drifting wherever the current takes you?

If you're not already familiar with the field of functional medicine, I urge you do some research. Our body is miraculous and is intrica

Be sure you’re living your dream…but realize your dream won’t always look the way you imagined. At times it will seem much more mundane and

I don't know about you, but when the sun starts showing its lovely face more often I want smoothies. So, sit up and pay attention, class

I’ll tell you this – the surest way to happiness, to peace, to deep contentment is to let our head, our heart, and our spirit all have a say

This month is my blogiversary. What better time to look back to why I chose "Nourishing Body and Soul" and to offer you a gift? M