Last week we chatted about the foundation of any green salad: the greens. Today we’re all about all the other goodies that make salads one o

PART 1: GREENS Romaine, Green Leaf, Red Leaf, Cabbages, Iceberg, Arugula, Spinach, Kale, Bok Choy, Radicchio, Butter lettuce, Mustard greens

I'll get you going with tips on how to set yourself up to be able to throw together a beautiful, fresh, delicious, satisfying meal in mi

Looking at how far we’ve come from where we were is much more encouraging than focusing only on how far we have yet to go.

We all do and say things we wish we hadn’t. Do you remember back in the day when rental videos had “Be kind. Rewind.” stickers on them? Well

Whether we’re deciding what and how to eat or making any number of other important life choices, we can trust that if we take the time to re

I pray that if we’re at, or ever reach, a point when we feel buried and more than half dead we can remember this tree, this tree that in the

Unnecessary drama is an addictive waste of energy. It’s not healthy, mentally, physically, socially, or spiritually.

Where is the momentum of your life taking you? Are you paddling so you can steer or just drifting wherever the current takes you?

If you're not already familiar with the field of functional medicine, I urge you do some research. Our body is miraculous and is intrica

Be sure you’re living your dream…but realize your dream won’t always look the way you imagined. At times it will seem much more mundane and

I don't know about you, but when the sun starts showing its lovely face more often I want smoothies. So, sit up and pay attention, class

I’ll tell you this – the surest way to happiness, to peace, to deep contentment is to let our head, our heart, and our spirit all have a say

This month is my blogiversary. What better time to look back to why I chose "Nourishing Body and Soul" and to offer you a gift? M

As we choose to bring the joy, learn to laugh, seek for the eternal, recognize the principle of compensation, and live in a place of trust,

I'm sure you've heard before that happiness is a choice. It's true. We can choose happiness rather than think it will just happe

What was your most recent success, large or small? How about pausing for a minute to recognize it and immerse yourself in that feeling of fu

With all these veggies in it, this is a well rounded meal all by itself.

Love truly is the most invincible force in the world. Let’s tap into that power and share it however we can.

As we set our minds and hearts on the changes we want to make, let’s remember our magnets and the effect of positive attraction and use that