Life is messy. And much of the beauty of our lives is because of that, not in spite of it.

It's helpful to remember our capacity for emotional agility. Humans are amazing creatures. History has proven over and over how much we

If your exercise habits aren't benefiting your mental and emotional health, as well as your physical health, I invite you to rethink the

Life can be intense, especially around the holidays. Today’s post contains some excellent, practical, realistic ideas from one of my very wi

We're not meant to live in all light all the time. Times of light grey, like my feelings this morning, or even times of darkness give sh

It's easy to forget or dismiss, but OUR VOICES HAVE POWER. And as you may have heard, (nerd alert) "With great power comes great re

So, the next time things or people feel like they’re pressing in on us, remember maybe it's time to be “busy” in a different way. Taking

My beautiful friend, please nurture and take good care of yourself. You're the only one of you the world has and we need you.

Being outside is good on so many levels. It's great for mental health. And not just for kids. It promotes activity, curiosity, creativit