You know those moments when you realize you’ve been doing  a lot, but you’re not sure if any of it is actually moving you forward? Yeah…...

A word about goals/resolutions, please. We're a month into a new year and new decade, and who knows where you are with your plans for...

See? I told you she's insightful and wise. Let's be like Anna. Let's clearly discern the effect our goals are having and only ho

Engage with helpful thoughts. Let go of unhelpful thoughts. If we can have the presence of mind to take a fraction of a second to identify

As we set our minds and hearts on the changes we want to make, let’s remember our magnets and the effect of positive attraction and use that

Bottom line? You know yourself. Trust yourself, and allow yourself the respect of deciding the approach to the new year that makes your hear