Last week we learned about the problem of self-objectification. You can find that post HERE if you missed it. That wasn't so fun. BUT...

More good news! The title of this post is taken directly from an article found at Elemental. If we're paying attention, we're hearing...

Last week I published a post with the intent to disempower the scale. In it I told you another post was coming in which we'd touch on...

The scale isn’t our friend; it isn’t our enemy, either. It’s just a neutral object—one we often give way too much power. If we want to...