One of my favorite questions to ask people is, "What is one lesson Life has taught you so far?" I keep a journal with their answers...

The last several weeks, we've talked about some pretty big, perspective-shifting things on the topic of body image. If you've followed...

OPTING OUT OF OBJECTIFICATION Beauty ideals and diet culture - "This is a collective issue, which can be addressed only when we think...

Odds are high you've seen or heard these ideas: "You're more beautiful than you think." "All bodies are beautiful." "Your flaws make you...

How would you answer the question, "What factor does research show has the most impact on a person's health?" Maybe you'd say their...

"I've always felt that, especially as women, we are born confident - and then we learn not to be." (Jamie Kern Lima, Believe It, pg 210)...

Last week we learned about the problem of self-objectification. You can find that post HERE if you missed it. That wasn't so fun. BUT...

We're diving back into the wisdom taught in More Than a Body. Our topic is "From Self-Objectification to Self-Actualization," found in...

We've been spending a lot of time with the life-changing concepts in Lindsay and Lexie Kite's book More Than a Body these last few weeks...

In last week's post HERE, we took a look at how women are bombarded with body-centric media messages and how much money is made off of...

Let's start with two stories - one from way back, one recent. From way back - For much of my life, I've enjoyed talk shows. From way back...

You guys! This book! You'll be hearing a lot about in it the upcoming weeks, I'm sure. And no, it's not a book about murder as my...

Too often one of the effects of diet culture can be a warped relationship with hunger. Here's another way to think of hunger. This...

This. Book! Do you ever find yourself scratching your head and wondering why in the world a person, an organization, or even a whole...

More good news! The title of this post is taken directly from an article found at Elemental. If we're paying attention, we're hearing...

Our New Year's celebrations may be smaller and more personal than usual, and maybe we feel a bit like this - as we gratefully usher 2020...

May we remember - while the number of gifts and the chance to gather with friends and loved ones may increase the fun of Christmas, the...

Y'all! You should see the email I got recently. I mean, really. You should see it! I'll show you some of it in a minute, but let me set...

“T’was the holiday season and in many lives Pressures were buzzing like bees in their hives. The stockings were hung by the chimney with...

Can we all agree it has Been. A. Year!? Do you want to do something to usher it out with style and set a beautiful tone for next year? I...