I know, I know. You're probably aware that taking time to be still - resting our minds, bodies, and spirits - is crucial for maintaining...

In the vast expanse of human experience, few concepts hold as much significance and mystery as faith. It is a force that transcends the...

Today, I'll give you some things to think about regarding joy and fulfillment and get out of your way. I have my thoughts and feelings...

Transformation is a concept often romanticized as a swift and graceful process, akin to a caterpillar effortlessly emerging from its...

I talk a lot about creating a nourished and nourishing life (in case you hadn't noticed, lol). Another way of putting it is having a...

We've all experienced rejection and "failure" in many ways: didn't get the job or promotion, didn't accomplish the goal, a relationship...

How much is a twenty-dollar bill worth? Seems like a silly question. Twenty dollars, as everyone knows. If it's in pristine, mint...

Have you ever had the experience of wanting something - a promotion at work, a different place to live, to reach a certain number on the...

In life, we are surrounded by all kinds of voices, each with the power to influence our thoughts, feelings, and actions. From the people...

Love it? Hate it? Ambivalent? Your answer to that will likely depend on your past experience and your expectations for the day. If you...

Remember a time when you were truly relaxed. Perhaps you sipped a cup of tea slowly on a cold morning or took a leisurely walk with your...

Weight-loss drugs are a very hot topic right now. They seem like they may be the miracle we've been waiting for. Are they? Or is there...

Are you tired of the relentless cycle of dieting, promising excitement and hope only to leave you feeling defeated when you "cheat" or...

We all love dramatic Before and After pictures, don’t we? The beginning of a new year can be an especially enticing time to dream about a...

Today, we're diving deep into the magical world of goal-setting, exploring a new kind of alchemy that goes beyond the standard S.M.A.R.T...

How do you feel about the New Year? Are you excited about all the options? Are you a goal-setter who is practically giddy with the...

Whether family and friends are near or far, may your holidays be filled with light and love.

'Tis the season! You want to bump up your holiday fun? Find a way, however simple, to give to someone in need. Here's one way I love to...

The holiday season is here, and there's a certain magic in the air – a magic that extends beyond twinkling lights and festive...

Last time, we explored the dynamic journey of self-worth and how it isn't a one-size-fits-all concept. Now, let's dive into actionable...