How much is a twenty-dollar bill worth? Seems like a silly question. Twenty dollars, as everyone knows. If it's in pristine, mint...

Have you ever had the experience of wanting something - a promotion at work, a different place to live, to reach a certain number on the...

In life, we are surrounded by all kinds of voices, each with the power to influence our thoughts, feelings, and actions. From the people...

Love it? Hate it? Ambivalent? Your answer to that will likely depend on your past experience and your expectations for the day. If you...

Remember a time when you were truly relaxed. Perhaps you sipped a cup of tea slowly on a cold morning or took a leisurely walk with your...

Weight-loss drugs are a very hot topic right now. They seem like they may be the miracle we've been waiting for. Are they? Or is there...

Are you tired of the relentless cycle of dieting, promising excitement and hope only to leave you feeling defeated when you "cheat" or...

We all love dramatic Before and After pictures, don’t we? The beginning of a new year can be an especially enticing time to dream about a...

Today, we're diving deep into the magical world of goal-setting, exploring a new kind of alchemy that goes beyond the standard S.M.A.R.T...

How do you feel about the New Year? Are you excited about all the options? Are you a goal-setter who is practically giddy with the...

Whether family and friends are near or far, may your holidays be filled with light and love.

'Tis the season! You want to bump up your holiday fun? Find a way, however simple, to give to someone in need. Here's one way I love to...

The holiday season is here, and there's a certain magic in the air – a magic that extends beyond twinkling lights and festive...

Last time, we explored the dynamic journey of self-worth and how it isn't a one-size-fits-all concept. Now, let's dive into actionable...

At a time when I struggled with feeling stuck in some aspects of my business, I scheduled a few sessions with a life coach. In the course...

Thanksgiving is just around the corner, and let's face it, as much as we might love it, it can be a bit tricky. Between all the food, our...

Sometimes life feels like a lot. When it does, it can leave us feeling powerless, maybe even hopeless. When life throws us curveballs,...

Halloween is synonymous with costumes, spooky decorations, and, of course, heaps of delicious candy. It's a time when our sweet tooth...

How do you feel about doctors? Trust their every word? Don't trust them as far as you can throw them? In this post, we explore the...

In Clotaire Rapaille's thought-provoking book, "The Culture Code," he takes us on a journey deep into the collective psyche of cultures,...