We can trust our deep inner wisdom to whisper (or shout) to us which resources, which ideas, which paths are for us.

Being outside is good on so many levels. It's great for mental health. And not just for kids. It promotes activity, curiosity, creativit

Now, if I were to ask you to describe your purest self, could you do it?

So, the big question is, "How can I cherish (yes, cherish) the body I have right now - no matter its condition?" Here are a few p

I'm inspired and pumped to begin working on...drum roll, please...creating online classes. While I'm blogging away here for you, kno

In this case, maybe it would be smart to listen to Nike and “Just do it.” Or if that still feels like too much, maybe we can “Just start it.

We are wired to seek pleasure and reduce pain. When the use of food to cope, soothe, or even numb is treated as an addiction, other problem

If, like most, you're less than thrilled about the idea of getting older, I invite you to examine how much of that is from cultural cond

We've been trained to think of our weight as the most, or at least one of the most important indicators of our health. It may be one, bu

"Just think what would happen if all the women in the world started loving themselves more with every year that passed." Yogesh Ku

Love truly is the most powerful force in the world. Let’s tap into that power and intentionally choose how we’ll lighten those within our ci

Let's take the time to be fully aware of how a food can satisfy us. As we appreciate foods using ALL our senses, our relationship with f

See? I told you she's insightful and wise. Let's be like Anna. Let's clearly discern the effect our goals are having and only ho

Engage with helpful thoughts. Let go of unhelpful thoughts. If we can have the presence of mind to take a fraction of a second to identify

This article speaks clearly to a part of our culture that's so ingrained in us we may not even realize its unhealthy reach. Let's ki

Nurturing our own faith, our own light, is vital to being our finest selves and having the biggest impact we can. It facilitates our inner p

If we don’t talk again before Christmas,           May your days be merry and bright,           And may you find many ways to bring light.

I told you most of the ways I serve are very simple. While taking someone out to lunch for their birthday may not seem like much, it lets th

Off to a lovely start! This week has been filled with llamas, senior citizens, youth, and nativities.

Let's light the world through service.