Life can be intense, especially around the holidays. Today’s post contains some excellent, practical, realistic ideas from one of my very wi

This idea of trusting the process and letting everything work out in its own time ties directly to another life lesson shared by an 85 year-

I recognize that I know some truly exceptional young people and that not all teenagers are like them. But I also see the influence these goo

We're not meant to live in all light all the time. Times of light grey, like my feelings this morning, or even times of darkness give sh

So, what can we do to reach the post-holiday season feeling a sense of peace rather than just being glad the prior few months are behind us?

I'd love to hear your thoughts about these Life Lessons. I also hope you'll make it my lucky day by responding to my question - What

Wise assertiveness knows when to stand up and when to stand down.

It's something we probably can't hear too much since it's so important. So here's your most recent reminder.Life is unpredic

When we learn to love and support ourselves with the tools available to us, it becomes much easier to recognize all the people and things al

How can we know if we're maintaining a healthy balance or crossing over and letting our screens suck some of the life out of our life? O

It's easy to forget or dismiss, but OUR VOICES HAVE POWER. And as you may have heard, (nerd alert) "With great power comes great re

If you are interested in elevating the status of women in a culture that happily values us as objects first and foremost, be sure to look cr

So, when we're viewing or posting those swimsuit, those workout, those body-positive, those before and after pics, let's pause to ma

Can we learn to look beyond our body's shape or size and appreciate the millions of things it does every second of the day? Can we tune

It's possible to stop giving weight and other people's opinions about weight so much power over our feelings. That power belongs to

She smiled when I said she was beautiful. Then she absolutely lit up when I continued on and said it wasn't due to her looks, but becaus

No matter what your body looks like, no matter its level of health, it has been with you since the first instant of your life and it'll

May your holiday be filled with whomever and whatever fills your body, heart, and soul!

My only "problem area" is being exposed to ads like the one above.

So, the next time things or people feel like they’re pressing in on us, remember maybe it's time to be “busy” in a different way. Taking