Wise assertiveness knows when to stand up and when to stand down.

It's something we probably can't hear too much since it's so important. So here's your most recent reminder.Life is unpredic

When we learn to love and support ourselves with the tools available to us, it becomes much easier to recognize all the people and things al

How can we know if we're maintaining a healthy balance or crossing over and letting our screens suck some of the life out of our life? O

It's easy to forget or dismiss, but OUR VOICES HAVE POWER. And as you may have heard, (nerd alert) "With great power comes great re

If you are interested in elevating the status of women in a culture that happily values us as objects first and foremost, be sure to look cr

So, when we're viewing or posting those swimsuit, those workout, those body-positive, those before and after pics, let's pause to ma

Can we learn to look beyond our body's shape or size and appreciate the millions of things it does every second of the day? Can we tune

It's possible to stop giving weight and other people's opinions about weight so much power over our feelings. That power belongs to

She smiled when I said she was beautiful. Then she absolutely lit up when I continued on and said it wasn't due to her looks, but becaus

No matter what your body looks like, no matter its level of health, it has been with you since the first instant of your life and it'll

May your holiday be filled with whomever and whatever fills your body, heart, and soul!

My only "problem area" is being exposed to ads like the one above.

So, the next time things or people feel like they’re pressing in on us, remember maybe it's time to be “busy” in a different way. Taking

We may not know what's coming, but we can live with strength and confidence knowing we've been prepared for it by our current and pa

My beautiful friend, please nurture and take good care of yourself. You're the only one of you the world has and we need you.

When it comes to what our bodies are eliminating, let’s follow the example of most any toddler and look before we flush. It’s amazing how mu

It's easy and very common to get bogged down as we strive for an important goal. We're wet and cold, exhausted and just done. In tho

The main point for today is an invitation to continue examining how the diet culture may be influencing (infecting) our attitudes and practi

How often do we sit politely behind our closed door, so to speak, when God, Life, the universe, whatever your belief system calls it, has so