Part 3 of 4 in the Blue Zones Lifestyle Series If you’ve been tracking with this series so far, you’ve already explored how purpose,...

Part 4 of 4 in the Blue Zones Lifestyle Series We’ve journeyed through three powerful Blue Zones principles so far— Right Outlook, Eat...

Many of us harbor the belief that more exercise equals better health. But if left unchecked, more just turns into too much to handle. And wh

If your exercise habits aren't benefiting your mental and emotional health, as well as your physical health, I invite you to rethink the

In this case, maybe it would be smart to listen to Nike and “Just do it.” Or if that still feels like too much, maybe we can “Just start it.

I’ve come to see that when I’m not moving appropriately for my current circumstances, I’m neglecting important physical, mental, and emotion