It's possible to stop giving weight and other people's opinions about weight so much power over our feelings. That power belongs to

My only "problem area" is being exposed to ads like the one above.

When it comes to what our bodies are eliminating, let’s follow the example of most any toddler and look before we flush. It’s amazing how mu

Being outside is good on so many levels. It's great for mental health. And not just for kids. It promotes activity, curiosity, creativit

Our society has unarguably unhealthy and mostly unhelpful views of obesity and body size in general. Hopefully, these articles begin or supp

Becoming an intuitive eater takes practice. We can’t just decide we want to do it and Bam! it’s done. It’s a process – just like repairing a

Let's take a couple of minutes and look at some ideas that are so culturally ingrained in us we may not ever have thought to question th

Any book or program that doesn't address the issue on the physical, mental, emotional, and spiritual levels has little hope of being eff

It's all too easy and common to hold the physical and spiritual worlds in separate spaces. The truth is there is no separation.

To put our bodies in the best possible metabolic state when we eat, what we need to do is activate our parasympathetic nervous system - our

No, the scale isn't our friend or our enemy. Can we leave it alone and let it be just what it is - a tool that can provide one SMALL pie