It's helpful to remember our capacity for emotional agility. Humans are amazing creatures. History has proven over and over how much we

Wise assertiveness knows when to stand up and when to stand down.

It's possible to stop giving weight and other people's opinions about weight so much power over our feelings. That power belongs to

We've been trained to think of our weight as the most, or at least one of the most important indicators of our health. It may be one, bu