A simple practice to help you stop reacting on autopilot and start responding with calm, clarity, and grace. If you’ve ever found yourself reacting in the moment—snapping at someone, stress-eating, overthinking a decision, or agreeing to something you didn’t really want to do—you already know how powerful emotions and impulses can be. That’s where something I call The Sacred Pause   comes in. It’s a simple idea I first introduced in my Stop Emotional Eating  guide, but it’s u

We’ve all been there—staring at a blank page, tweaking a project for the tenth time, or delaying a launch because it’s “not quite ready.” Perfectionism can look like high standards, but often it’s just fear wearing a clever disguise. The truth? Done is better than perfect. On a recent vacation, I came across the saddest little mini golf course  I’ve ever seen. At first, I couldn’t even tell what it was. I remember thinking, “Why are there all those oddly shaped concrete slabs

You know that moment when someone says, “Just listen to your body,” and your brain freezes like it’s been asked to solve quantum physics...

Picture this: You’re standing in front of the fridge, the kitchen light the only thing glowing in the dark. It’s late. Everyone’s in bed....