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Nourishing Body & Soul
THOUGHTS ON FAITH, WHOLENESS, AND LIVING A LIFE THAT TRULY
NOURISHES YOU
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Why "Health & Fitness" and "Diet & Exercise" Are Not Synonymous
How would you answer the question, "What factor does research show has the most impact on a person's health?" Maybe you'd say their...
Tracy Astle
Mar 15, 20214 min read
How Can I Build Confidence in Myself and Others?
"I've always felt that, especially as women, we are born confident - and then we learn not to be." (Jamie Kern Lima, Believe It, pg 210)...
Tracy Astle
Mar 8, 20216 min read
What is Self-Actualization and Why Does It Matter?
Last week we learned about the problem of self-objectification. You can find that post HERE if you missed it. That wasn't so fun. BUT...
Tracy Astle
Mar 1, 20217 min read
3 Life-Changing Tools for Feeling Confident in Your Body
In last week's post HERE, we took a look at how women are bombarded with body-centric media messages and how much money is made off of...
Tracy Astle
Feb 10, 20215 min read
More Than a Body - Read It!
You guys! This book! You'll be hearing a lot about in it the upcoming weeks, I'm sure. And no, it's not a book about murder as my...
Tracy Astle
Jan 28, 20213 min read
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