You guys! This book! You'll be hearing a lot about in it the upcoming weeks, I'm sure. And no, it's not a book about murder as my...

Too often one of the effects of diet culture can be a warped relationship with hunger. Here's another way to think of hunger. This...

Last week I published a post with the intent to disempower the scale. In it I told you another post was coming in which we'd touch on...