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TRACY ASTLE
Christian Wholeness Coach
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Nourishing Body & Soul
THOUGHTS ON FAITH, WHOLENESS, AND LIVING A LIFE THAT TRULY
NOURISHES YOU
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Why "Health & Fitness" and "Diet & Exercise" Are Not Synonymous
How would you answer the question, "What factor does research show has the most impact on a person's health?" Maybe you'd say their...
Tracy Astle
Mar 15, 2021
4 min read
How Can I Build Confidence in Myself and Others?
"I've always felt that, especially as women, we are born confident - and then we learn not to be." (Jamie Kern Lima, Believe It, pg 210)...
Tracy Astle
Mar 8, 2021
6 min read
What is Self-Actualization and Why Does It Matter?
Last week we learned about the problem of self-objectification. You can find that post HERE if you missed it. That wasn't so fun. BUT...
Tracy Astle
Mar 1, 2021
7 min read
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