(Guest post from fellow Eating Psychology Coach, Tanya Mark) I wish I had learned a long time ago that my health, fitness, beauty and...

This article came to my inbox and it was so helpful I had to share it with you all. HOW TO EASE ANXIETY WITH THE ‘54321’ MINDFULNESS...

Recently I drove through an old neighborhood accompanied by two people I love. This neighborhood had the most adorable houses. The...

If you're like many people the answer to that question is - you. Why is it so easy to be so hard on ourselves? There are lots of reasons,...

Have you heard these myths about fat? Fat in our foods = fat on our bodies. How about this one? Saturated fat causes heart disease and...

This is a guest post from a fellow Eating Psychology Coach, Tanya Mark. It's been a highly emotional month for me as my husband and I...

Let's talk about caring for our souls. Who doesn't need a giant dose of that after our recent pandemic life? What does it mean to have a...

We all want to be the hero of our own lives: brave and fearless. And rightly so. But what is bravery? What does it look like? Does fear...

Here's an article for you to chew on. It certainly goes against what we usually hear. Can we PLEASE reprogram what we've absorbed from...

We're all about listening to our body wisdom around here. Usually that's in reference to what and how we eat, but if we listen, our body...

Check out this research shared by Gary E. Stevenson. In the 1970s, researchers set up an experiment to examine the effects of diet on...

This was originally posted three and a half years ago. In light of all we've been through this past year, it felt like it was time for...

We've talked about breathing and stress HERE and about breathing and metabolism HERE, and if you've ever worked with me personally, we've...

This question popped up in one of my online groups. I'll share my response in a minute. First, let me say I live in a world where I see...

One of my favorite questions to ask people is, "What is one lesson Life has taught you so far?" I keep a journal with their answers...

The last several weeks, we've talked about some pretty big, perspective-shifting things on the topic of body image. If you've followed...

OPTING OUT OF OBJECTIFICATION Beauty ideals and diet culture - "This is a collective issue, which can be addressed only when we think...

Odds are high you've seen or heard these ideas: "You're more beautiful than you think." "All bodies are beautiful." "Your flaws make you...

How would you answer the question, "What factor does research show has the most impact on a person's health?" Maybe you'd say their...

"I've always felt that, especially as women, we are born confident - and then we learn not to be." (Jamie Kern Lima, Believe It, pg 210)...