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Nourishing Body & Soul
READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE
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The Best Idea for Taming Perfectionism
We’ve all been there—staring at a blank page, tweaking a project for the tenth time, or delaying a launch because it’s “not quite ready.” Perfectionism can look like high standards, but often it’s just fear wearing a clever disguise. The truth? Done is better than perfect. On a recent vacation, I came across the saddest little mini golf course I’ve ever seen. At first, I couldn’t even tell what it was. I remember thinking, “Why are there all those oddly shaped concrete slabs

Tracy Astle
3 days ago3 min read


When Peanut M&M’s Stopped Calling My Name (and What It Taught Me About Emotional Eating)
For years, my road trip tradition was non-negotiable: 👉 Fill up the tank. 👉 Grab a big yellow bag of peanut M&M’s. 👉 Hit the road....

Tracy Astle
Sep 93 min read


What Do Your Social Media Feeds Look Like?
When we learn to love and support ourselves with the tools available to us, it becomes much easier to recognize all the people and things al

Tracy Astle
Sep 11, 20191 min read
3 Potent Words to Heal Your Relationship With Your Body
Can we learn to look beyond our body's shape or size and appreciate the millions of things it does every second of the day? Can we tune

Tracy Astle
Jul 30, 20193 min read


You Only Get One Body
No matter what your body looks like, no matter its level of health, it has been with you since the first instant of your life and it'll

Tracy Astle
Jul 8, 20192 min read


4 Practices to Help Love Your Body Right Now
So, the big question is, "How can I cherish (yes, cherish) the body I have right now - no matter its condition?"
Here are a few p

Tracy Astle
Apr 10, 20193 min read
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