This was originally posted three and a half years ago. In light of all we've been through this past year, it felt like it was time for...

Becoming an intuitive eater takes practice. We can’t just decide we want to do it and Bam! it’s done. It’s a process – just like repairing a

We all do and say things we wish we hadn’t. Do you remember back in the day when rental videos had “Be kind. Rewind.” stickers on them? Well

Our bodies love rhythm. We're designed to be in sync with the rhythm of the sun, being more active in daylight hours and less active at

You know those times when you find yourself late in the day wondering, "What did I have for breakfast? Wait, did I even eat breakfast (

It doesn't take a degree in food science to know the quality of food we eat has an impact on our health. I mean, duh! So why even talk a

To put our bodies in the best possible metabolic state when we eat, what we need to do is activate our parasympathetic nervous system - our

Is there a way we can maintain, even nurture our compassion without so much pain, even when we feel overwhelmed by it all? Yes, there is mor