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TRACY ASTLE
Christian Wholeness Coach
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Nourishing Body & Soul
THOUGHTS ON FAITH, WHOLENESS, AND LIVING A LIFE THAT TRULY
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Use the Good Sense(s) God Gave You
Let's take the time to be fully aware of how a food can satisfy us. As we appreciate foods using ALL our senses, our relationship with f
Tracy Astle
Feb 6, 2019
2 min read
Embracing Pleasure, Intuitive Eating: Part 7 of 12
Of course, we’re not going to reach some magical point when we live from there on out in a mystical food Utopia where every single bite we e
Tracy Astle
Oct 3, 2018
3 min read
Making Friends with Your Metabolism: Metabolic Power, Part 5 of 8 - PLEASURE
The idea of Pleasure with food often elicits one of two responses: "Yay, finally something that's easy. I love food! I already take
Tracy Astle
Nov 3, 2017
5 min read
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