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Nourishing Body & Soul
READ ABOUT MIND/BODY NUTRITION AND FACETS OF LIVING A TRULY NOURISHING LIFE
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What Harvesting Pecans Taught Me About How We Learn
I love my pecan tree. This is a pic of it in the summer. The other day I was out under this big, gorgeous tree—hands cold, bucket ready—when it hit me: this tree is a perfect metaphor for how we learn… and how people interact with the things we teach. It’s simple, but it’s been sitting with me ever since. Here’s what I noticed: 1. Sometimes we only notice the tree—not its value. There are times I’ve walked past this tree without thinking much about it. It was just… there. A l

Tracy Astle
Dec 23, 20252 min read


The Best Idea for Taming Perfectionism
We’ve all been there—staring at a blank page, tweaking a project for the tenth time, or delaying a launch because it’s “not quite ready.” Perfectionism can look like high standards, but often it’s just fear wearing a clever disguise. The truth? Done is better than perfect. On a recent vacation, I came across the saddest little mini golf course I’ve ever seen. At first, I couldn’t even tell what it was. I remember thinking, “Why are there all those oddly shaped concrete slabs

Tracy Astle
Oct 21, 20253 min read


That Small Nudge You've Been Ignoring...
You know that quiet whisper inside drawing you in a new direction? What if you actually listened to it? We all have those inner nudges —a...

Tracy Astle
Apr 3, 20252 min read
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