A simple practice to help you stop reacting on autopilot and start responding with calm, clarity, and grace. If you’ve ever found yourself reacting in the moment—snapping at someone, stress-eating, overthinking a decision, or agreeing to something you didn’t really want to do—you already know how powerful emotions and impulses can be. That’s where something I call The Sacred Pause   comes in. It’s a simple idea I first introduced in my Stop Emotional Eating  guide, but it’s u