A simple practice to help you stop reacting on autopilot and start responding with calm, clarity, and grace. If you’ve ever found yourself reacting in the moment—snapping at someone, stress-eating, overthinking a decision, or agreeing to something you didn’t really want to do—you already know how powerful emotions and impulses can be. That’s where something I call The Sacred Pause   comes in. It’s a simple idea I first introduced in my Stop Emotional Eating  guide, but it’s u

We’ve all been there—staring at a blank page, tweaking a project for the tenth time, or delaying a launch because it’s “not quite ready.” Perfectionism can look like high standards, but often it’s just fear wearing a clever disguise. The truth? Done is better than perfect. On a recent vacation, I came across the saddest little mini golf course  I’ve ever seen. At first, I couldn’t even tell what it was. I remember thinking, “Why are there all those oddly shaped concrete slabs

For years, my road trip tradition was non-negotiable: 👉 Fill up the tank. 👉 Grab a big yellow bag of peanut M&M’s. 👉 Hit the road....

We live in a world obsessed with the after . After you lose the weight.After you get your act together. After you’re kinder to your...

Sometimes, what looks like a setback is actually the setup for victory. We often imagine success as having more—more people, more...

My only "problem area" is being exposed to ads like the one above.

The main point for today is an invitation to continue examining how the diet culture may be influencing (infecting) our attitudes and practi

We've been trained to think of our weight as the most, or at least one of the most important indicators of our health. It may be one, bu

This article speaks clearly to a part of our culture that's so ingrained in us we may not even realize its unhealthy reach. Let's ki