When it comes to what our bodies are eliminating, let’s follow the example of most any toddler and look before we flush. It’s amazing how mu

It's easy and very common to get bogged down as we strive for an important goal. We're wet and cold, exhausted and just done. In tho

How often do we sit politely behind our closed door, so to speak, when God, Life, the universe, whatever your belief system calls it, has so

We can trust our deep inner wisdom to whisper (or shout) to us which resources, which ideas, which paths are for us.

Being outside is good on so many levels. It's great for mental health. And not just for kids. It promotes activity, curiosity, creativit

Now, if I were to ask you to describe your purest self, could you do it?

So, the big question is, "How can I cherish (yes, cherish) the body I have right now - no matter its condition?" Here are a few p

In this case, maybe it would be smart to listen to Nike and “Just do it.” Or if that still feels like too much, maybe we can “Just start it.

We are wired to seek pleasure and reduce pain. When the use of food to cope, soothe, or even numb is treated as an addiction, other problem

If, like most, you're less than thrilled about the idea of getting older, I invite you to examine how much of that is from cultural cond

We've been trained to think of our weight as the most, or at least one of the most important indicators of our health. It may be one, bu

"Just think what would happen if all the women in the world started loving themselves more with every year that passed." Yogesh Ku

See? I told you she's insightful and wise. Let's be like Anna. Let's clearly discern the effect our goals are having and only ho

Engage with helpful thoughts. Let go of unhelpful thoughts. If we can have the presence of mind to take a fraction of a second to identify

This article speaks clearly to a part of our culture that's so ingrained in us we may not even realize its unhealthy reach. Let's ki

If we don’t talk again before Christmas,           May your days be merry and bright,           And may you find many ways to bring light.

I told you most of the ways I serve are very simple. While taking someone out to lunch for their birthday may not seem like much, it lets th

Off to a lovely start! This week has been filled with llamas, senior citizens, youth, and nativities.

Let's light the world through service.

The fact of the matter is that you have the beautiful gift of intuition. And you can trust it.